When our mental health is effected, all areas of life can seem almost impossible to deal with. If you have been to therapy before, you may have lost faith that counseling will help. Much like finding any health care provider, finding the right therapist to work with makes all the difference. I approach counseling from a very relaxed and interactive stance. Primarily, I function as a cognitive-behavioral therapist (CBT), but can approach your personal issues from many different modalities, depending on the method that will work best for you.